Is Racquetball Good For Weight Loss?

The only way to maintain a healthy weight is to burn more calories than you take. Despite evidence that clearly supports this fact does not prevent us to find shortcuts. Super foods, fad diets and pills to burn fat real promise and lasting results that never seem to materialize. No wonder the Americans tip the scales in the wrong direction. At last count, one-third of Americans are obese, while two-thirds are overweight.
Exercise is the answer
As we mentioned earlier, expend more calories than you consume is the only way to win the battle of the bulge. The
problem, however, is that only a small portion of the US population is
enough physical activity to operate in a net calorie deficit on a
regular basis.
According to the Centers for Disease Control and Prevention (CDC),
only 20 percent of American adults get the recommended 2.5 hours of
moderate-intensity aerobic exercise each week amount.
Why it works Racquetball
is true that while aerobic exercise can help you to sweat off the
pounds, racquetball is one of the best for a number of simple reasons.
First of all, it’s fun! We can not overemphasize the importance of finding an exercise routine that is challenging and enjoyable. Too many adults skip your daily workout, because it is just plain boring. At the end of the day, the promise of a slimmer waistline is not enough to get to do something you do not want to do. You should find an activity that makes you want to go to the gym. Racquetball is that exercise.
sport fast paced which can be played alone or with friends, inside or
outside, racquetball checks all the boxes when it comes to a fun and
exciting activity, so versatile.
It does not hurt that the game works wonders for your waistline. According
to experts, it is possible to burn more than 700 calories an hour
playing the game – depending on their weight and level of intensity.
This is more than tennis, basketball, weightlifting, and most forms of aerobics.
If you are looking for a place to play, consult your local health center. With over 5 million regular players in the United States, it should not be difficult for you to find a court near you. Depending on the installation, you can even give you a racket and balls. Regarding the rules, which are quite simple and straightforward and often can be learned in a few sessions.
How many times to play
If weight loss is your goal, you have to play for an hour, three times a week. Due to hit the ball to himself for 180 minutes per week would be boring, it is highly recommended that you play with a friend. If you can find a couple of the same skill level / fantastic experience. But you can also benefit if your partner is much better than you,
because you will have to push the boundaries, burn lots of extra
calories in the process.
Racquetball is an exciting sport that can help you lose weight and improve your overall fitness while having fun.

Is Racquetball Good For Weight Loss?

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